People's vices

Always, people have had too many vices, one of this is smooke. The cigarrette contains nicotine, tar, ammonia and another commpounds. Nicotine is very dangerous because it makes you addict. This bad habits is very harmful for all your health, but like I am going to be dentist, today I will write about healt dental. First, If you smoke, you are more exposed about: - periodontal diseases - reduced sense of taste and smell - modifying the color of teeth - bad breath - alteration of the immune response against infections, - decreases the ability to repair tissues of the mouth - difficult effectiveness of dental implants - oral and pharyngeal cancer For to repair this damage, you have to do a good oral hygiene, three times at day for three minutes, but the most important: you have to let cigarrete!!!!!!!!!!!!!!!!!!!!!!!!! I was a smoker and I let it! and you can do it too!!!

Expectacions for a new semester

This semester is very special for me, for the first time I have more free time in the University, I have five courses: "Biological Bases", "society, culture and recreation", "english level three" , "General training course tennis" and "Promotion and education on health one". All my course like too much, however, I have to read and study more in Biological Bases and Promotion and education on health one, but it is very interesting, so I do it happy. I consider that the activities extracurriculars that I have is Tennis because when I coach it I forget that I am study Odontology and it helps me to keep the calm and to be relax! Also I am doing sport in the University. I go to swimm four time at week, and I go to the Circuit Trainning one more at week, I like it! Also, I am working with my cousin, I teach him Mathematics and English two time at week. In second semester, I hope to be better, I want to improve my mark, I would like to do sport, however, I am going to be more busy, but I think that if I organize my time I would can be all that I want!